Meals in a Flash

91 Recipes

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

40min

Pull-apart sunshine bread

Pull-apart sunshine bread

40min

Apricot Danish slice

Apricot Danish slice

40min

Quick porridge

Quick porridge

10min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30min

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

30min

Fruit and nut muffins

Fruit and nut muffins

30min

Breakfast on-the-go

Breakfast on-the-go

10min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

35min

Coffee date muffins

Coffee date muffins

35min

Speedy beans on toast

Speedy beans on toast

20min

Colcannon

Colcannon

40min

Quick beetroot relish

Quick beetroot relish

40min

Garlic mushrooms

Garlic mushrooms

25min

Pear and burghul salad

Pear and burghul salad

40min

Rye loaf

Rye loaf

40min

Warm wasabi potato salad

Warm wasabi potato salad

30min

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30min

Fresh fennel salad

Fresh fennel salad

10min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35min

Pumpkin fritters

Pumpkin fritters

35min

Spaetzle

Spaetzle

35min

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

40min

Plaited pork pie

Plaited pork pie

40min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25min

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

25min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25min

Sweet and sour pork

Sweet and sour pork

40min

Asian nachos

Asian nachos

40min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

30min

Beef "Burgundy"

Beef "Burgundy"

40min

Sloppy Joes with slaw

Sloppy Joes with slaw

40min

Meatballs in red pepper sauce

Meatballs in red pepper sauce

30min

Beef and coconut soup

Beef and coconut soup

30min

Bubble and squeak soup

Bubble and squeak soup

35min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min

Spiced lamb pie

Spiced lamb pie

40min

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

40min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

40min

Harissa lamb with green couscous

Harissa lamb with green couscous

40min

Veal involtini

Veal involtini

35min

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

35min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40min

Sticky sesame chicken

Sticky sesame chicken

40min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

40min

Ginger chicken wings

Ginger chicken wings

40min

Chicken and prawn noodles

Chicken and prawn noodles

30min

Quick fix noodles

Quick fix noodles

15min

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

40min

Chicken Waldorf salad

Chicken Waldorf salad

40min

Chicken à la king

Chicken à la king

40min

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

35min

Kimchi chicken

Kimchi chicken

35min

Caprese hasselback chicken

Caprese hasselback chicken

40min

Country-style chicken liver fritters

Country-style chicken liver fritters

35min

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

30min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30min

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40min

Chilli crab pasta

Chilli crab pasta

35min

Miso salmon broth

Miso salmon broth

40min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40min

Salmon niçoise salad

Salmon niçoise salad

35min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30min

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

35min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min

Fresh tomato tart

Fresh tomato tart

40min

Eggs with coconut curry sauce

Eggs with coconut curry sauce

30min

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

30min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

30min

Crispy rice paper rolls

Crispy rice paper rolls

40min

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

40min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35min

Beetroot risotto

Beetroot risotto

35min

Pan pizza

Pan pizza

30min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40min

Mexican one-pot pasta

Mexican one-pot pasta

30min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40min

Salted caramel soufflés

Salted caramel soufflés

35min

Sago custard puddings

Sago custard puddings

35min

Raspberry whip

Raspberry whip

10min

Jaffa madeleines

Jaffa madeleines

30min

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

30min

Berry and cream filo stacks

Berry and cream filo stacks

30min

Almond and pear tart

Almond and pear tart

40min

Pecan pie cheesecake cups

Pecan pie cheesecake cups

35min

Quick fruit sponge

Quick fruit sponge

35min

Frozen pineapple cream

Frozen pineapple cream

10min