Meals in a Flash

91 Recipes

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

4.0

40min

Pull-apart sunshine bread

Pull-apart sunshine bread

3.6

40min

Apricot Danish slice

Apricot Danish slice

4.5

40min

Quick porridge

Quick porridge

4.5

10min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

4.9

30min

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

4.6

30min

Fruit and nut muffins

Fruit and nut muffins

4.1

30min

Breakfast on-the-go

Breakfast on-the-go

4.6

10min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

4.6

35min

Coffee date muffins

Coffee date muffins

4.7

35min

Speedy beans on toast

Speedy beans on toast

4.5

20min

Colcannon

Colcannon

4.6

40min

Quick beetroot relish

Quick beetroot relish

4.5

40min

Garlic mushrooms

Garlic mushrooms

4.5

25min

Pear and burghul salad

Pear and burghul salad

3.0

40min

Rye loaf

Rye loaf

4.7

40min

Warm wasabi potato salad

Warm wasabi potato salad

4.8

30min

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

4.7

30min

Fresh fennel salad

Fresh fennel salad

4.7

10min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.8

35min

Pumpkin fritters

Pumpkin fritters

3.5

35min

Spaetzle

Spaetzle

4.8

35min

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

4.0

40min

Plaited pork pie

Plaited pork pie

4.6

40min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

3.7

25min

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

4.3

25min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

4.4

25min

Sweet and sour pork

Sweet and sour pork

4.5

40min

Asian nachos

Asian nachos

4.5

40min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

4.7

30min

Beef "Burgundy"

Beef "Burgundy"

4.1

40min

Sloppy Joes with slaw

Sloppy Joes with slaw

4.5

40min

Meatballs in red pepper sauce

Meatballs in red pepper sauce

4.7

30min

Beef and coconut soup

Beef and coconut soup

4.3

30min

Bubble and squeak soup

Bubble and squeak soup

3.5

35min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.4

40min

Spiced lamb pie

Spiced lamb pie

4.7

40min

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

4.5

40min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0

40min

Harissa lamb with green couscous

Harissa lamb with green couscous

4.6

40min

Veal involtini

Veal involtini

4.0

35min

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

3.5

35min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

3.5

40min

Sticky sesame chicken

Sticky sesame chicken

4.7

40min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

4.6

40min

Ginger chicken wings

Ginger chicken wings

4.5

40min

Chicken and prawn noodles

Chicken and prawn noodles

2.9

30min

Quick fix noodles

Quick fix noodles

4.1

15min

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.5

40min

Chicken Waldorf salad

Chicken Waldorf salad

4.9

40min

Chicken à la king

Chicken à la king

4.0

40min

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

4.3

35min

Kimchi chicken

Kimchi chicken

4.2

35min

Caprese hasselback chicken

Caprese hasselback chicken

3.8

40min

Country-style chicken liver fritters

Country-style chicken liver fritters

3.5

35min

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

4.4

30min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.5

35min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

4.8

30min

Fish with ginger lime sauce

Fish with ginger lime sauce

4.4

35min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9

40min

Chilli crab pasta

Chilli crab pasta

4.1

35min

Miso salmon broth

Miso salmon broth

4.6

40min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.6

40min

Salmon niçoise salad

Salmon niçoise salad

4.7

35min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

4.3

25min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

4.8

30min

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

5.0

35min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.5

35min

Fresh tomato tart

Fresh tomato tart

4.4

40min

Eggs with coconut curry sauce

Eggs with coconut curry sauce

4.0

30min

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

3.8

30min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

4.5

30min

Crispy rice paper rolls

Crispy rice paper rolls

3.2

40min

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

3.1

40min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

4.3

35min

Beetroot risotto

Beetroot risotto

3.5

35min

Pan pizza

Pan pizza

4.0

30min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

4.4

40min

Mexican one-pot pasta

Mexican one-pot pasta

4.1

30min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

4.2

35min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

4.7

40min

Salted caramel soufflés

Salted caramel soufflés

4.1

35min

Sago custard puddings

Sago custard puddings

4.4

35min

Jaffa madeleines

Jaffa madeleines

4.6

30min

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

4.8

30min

Raspberry whip

Raspberry whip

4.5

10min

Berry and cream filo stacks

Berry and cream filo stacks

4.8

30min

Almond and pear tart

Almond and pear tart

4.8

40min

Pecan pie cheesecake cups

Pecan pie cheesecake cups

4.3

35min

Quick fruit sponge

Quick fruit sponge

4.8

35min

Frozen pineapple cream

Frozen pineapple cream

4.8

10min