
Devices & Accessories
Fragrant curried mince with tomato salad
Prep. 20min
Total 40min
6 portions
Ingredients
Curried mince
-
natural yoghurt100 g
-
oil20 g
-
brown onion cut into quarters300 g
-
garlic cloves2
-
piece fresh ginger peeled4 cm
-
beef mince1000 g
-
tomato paste20 g
-
chilli powder1 tsp
-
garam masala2 tsp
-
ground cumin1 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
salt to taste1 - 2 tsp
-
water100 g
Tomato salad
-
tomatoes cut into pieces (1 cm)2
-
continental cucumber deseeded and cut into pieces (1 cm)1
-
dried mint½ tsp
-
salt½ tsp
-
ground black pepper2 pinches
-
fresh green chillies trimmed and cut into thin slices (optional)
-
roti warmed, to serve (see Tip)
Nutrition per 1 portion
Sodium
1329.8 mg
Protein
47 g
Calories
2628.4 kJ /
625.8 kcal
Fat
27.7 g
Fibre
10.8 g
Saturated Fat
9.6 g
Carbohydrates
42 g
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