Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

4.6 50 ratings
Prep. 20min
Total 30min
4 portions

Ingredients

  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • brown onion cut into quarters
    150 g
  • olive oil
    20 g
  • ground turmeric
    ½ tsp
  • dried marjoram
    1 tsp
  • sumac
    1 tsp
  • tomato paste
    40 g
  • canned chopped tomatoes
    400 g
  • fennel bulb trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
    150 - 180 g
  • white sugar
    1 tsp
  • Vegetable stock paste to taste (see Tips)
    2 - 3 tsp
  • ground black pepper to season
  • firm white fish fillets cut into pieces (4 cm - see Tips)
    4
  • salt to season
  • olive oil for drizzling
  • raw prawns peeled and deveined (see Tips)
    200 g
  • feta cheese cut into pieces (1 cm)
    100 g

Nutrition per 1 portion

Calories 424.9 kcal / 1784.7 kJ
Protein 50.8 g
Fat 19.4 g
Carbohydrates 9.5 g
Fibre 4.3 g
Saturated Fat 6.1 g
Sodium 1351.9 mg

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