Lamb tikka with spicy eggplant
TM6 TM5

Lamb tikka with spicy eggplant

4.0 (10 ratings)

Ingredients

Lamb tikka

  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 200 g natural yoghurt
  • 1 tsp paprika
  • 2 tsp garam masala
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 600 g lamb rump steak, trimmed

Spicy eggplant

  • 2 garlic cloves
  • 1 fresh bird's eye chilli, trimmed
  • 150 g brown onion, cut into eighths, segments separated
  • 50 g olive oil
  • 1 tsp mustard seeds
  • 1 tsp ground coriander
  • 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
  • 400 g canned chopped tomatoes
  • 1 tsp salt
  • ½ Lebanese cucumber, peeled, deseeded and cut into slices
  • natural yoghurt, to serve
  • fresh mint leaves, for garnishing
  • 4 roti, warmed, to serve (optional)

Nutrition
per 1 portion
Calories
2281.5 kJ / 543.3 kcal
Protein
43.4 g
Carbohydrates
30.2 g
Fat
25.5 g
Saturated Fat
5.8 g
Fibre
9.3 g
Sodium
1401 mg

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