Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.1 14 ratings

Prep. 35min

Total 35min

4 portions

Ingredients

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 645.5 mg

Protein 5.5 g

Calories 1002.1 kJ / 238.6 kcal

Fat 16.7 g

Fibre 3.9 g

Saturated Fat 3 g

Carbohydrates 14.7 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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