Everyone's favourite chicken curry
TM6 TM5

Everyone's favourite chicken curry

3.5 (42 ratings)

Ingredients

  • 250 g basmati rice
  • 1000 g water, plus extra for soaking
  • 300 g brown onion, cut into quarters
  • 4 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 2 sprigs fresh coriander stalks and roots (see Tips), and leaves for garnishing
  • 50 g ghee
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp garam masala (see Tips)
  • ½ tsp ground turmeric
  • 800 g skinless chicken thigh fillets
  • 400 g canned chopped tomatoes
  • 3 tsp Chicken stock paste (see Tips)
  • 50 g natural yoghurt
  • 2 sprigs fresh coriander, leaves only
  • 1 tsp salt
  • 1 - 2 dried red chillies, to taste (optional)
  • 6 cardamom pods, crushed (optional)

Nutrition
per 1 portion
Calories
2149 kJ / 511.7 kcal
Protein
41.7 g
Carbohydrates
31 g
Fat
23.4 g
Saturated Fat
11.9 g
Fibre
5.7 g
Sodium
748.3 mg

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