Speedy beans on toast

Speedy beans on toast

4.5 89 rating

Prep. 10min

Total 20min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fibre 16.3 g

Saturated Fat 0.6 g

Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15min

Vegetarian sausage rolls

Vegetarian sausage rolls

40min

Porridge

Porridge

15min

Mexican stack

Mexican stack

45min

Quick fix noodles

Quick fix noodles

15min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 h

Quick porridge

Quick porridge

10min

Breakfast on-the-go

Breakfast on-the-go

10min