Search
Speedy beans on toast

Speedy beans on toast
4.5 89 ratings
Prep. 10min
Total 20min
4 portions
Sign up for free

Ingredients

  • ripe tomatoes cut into quarters
    500 g
  • paprika
    1 tsp
  • dried thyme
    1 tsp
  • pure maple syrup
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g
  • Worcestershire sauce
    1 tbsp
  • toast
    4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg
Protein 16.9 g
Calories 1308.8 kJ / 311.6 kcal
Fat 2.4 g
Fibre 16.3 g
Saturated Fat 0.6 g
Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

3.4(15)

50min

Zucchini slice

Zucchini slice

4.6(1.1K)

45min

Broccoli and three cheese pasta bake

Broccoli and three cheese pasta bake

4.4(238)

40min

Vegetarian sausage rolls

Vegetarian sausage rolls

4.8(857)

40min

Porridge

Porridge

4.6(682)

15min

Vegetable stock paste

Vegetable stock paste

4.9(1.7K)

30min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.3(85)

1 h

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.4(35)

35min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6(77)

55min

Mexican one-pot pasta

Mexican one-pot pasta

4.0(278)

30min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

4.3(268)

30min

Quick porridge

Quick porridge

4.4(169)

10min