Speedy beans on toast
TM6 TM5

Speedy beans on toast

4.6 (38 ratings)

Ingredients

  • 500 g ripe tomatoes, cut into quarters
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 30 g pure maple syrup
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
  • 1 tbsp Worcestershire sauce
  • 4 slices toast

Nutrition
per 1 portion
Calories
1308.8 kJ / 311.6 kcal
Protein
16.9 g
Carbohydrates
45.4 g
Fat
2.4 g
Saturated Fat
0.6 g
Fibre
16.3 g
Sodium
1017.6 mg

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