Search
Speedy beans on toast

Speedy beans on toast
4.5 89 ratings
Prep. 10min
Total 20min
4 portions
Sign up for free

Ingredients

  • ripe tomatoes cut into quarters
    500 g
  • paprika
    1 tsp
  • dried thyme
    1 tsp
  • pure maple syrup
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g
  • Worcestershire sauce
    1 tbsp
  • toast
    4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg
Protein 16.9 g
Calories 1308.8 kJ / 311.6 kcal
Fat 2.4 g
Fibre 16.3 g
Saturated Fat 0.6 g
Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Almond milk to almond pancakes

Almond milk to almond pancakes

4.3(8)

30min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Crumble muffins

Crumble muffins

4.3(15)

35min

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1 h

Kedgeree

Kedgeree

4.6(26)

45min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1 h 25min

Pil pil sauce

Pil pil sauce

5.0(5)

5min

Tapioca fruit cereal

Tapioca fruit cereal

4.6(19)

24 h 15min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3(66)

1 h 45min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30min

Yoghurt cheese

Yoghurt cheese

3.5(2)

24 h 40min

 Show all
Show all