Breakfast on-the-go

Breakfast on-the-go

4.7 177 ratings
Prep. 5min
Total 10min
2 portions

Ingredients

  • rolled oats
    30 g
  • linseeds (flaxseeds)
    1 tsp
  • ripe banana
    1
  • almond milk (see Tips)
    250 g
  • cocoa powder
    2 tsp
  • vanilla bean paste
    1 tsp
  • honey to taste (see Tips)
    10 g
  • nut butter of choice (optional)
    1 tbsp
  • ice cubes
    150 g

Nutrition per 1 portion

Calories 192.8 kcal / 809.7 kJ
Protein 4.6 g
Fat 7.3 g
Carbohydrates 25.8 g
Fibre 4.4 g
Saturated Fat 1 g
Sodium 94.1 mg

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