Wholefood child

88 Recipes

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Fish broccoli purée (around 6 months)

Green quinoa breakfast bowl (Post-natal)

Banana coconut custard (6-9 months)

Turmeric cauliflower soup (Post-natal)

Spinach and coriander pesto (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

Macadamia and hemp milk (Post-natal)

Iced four-spice latte (Post-natal)

Wattleseed cacao mocha (Post-natal)

Immune boosting smoothie (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

Pumpkin chicken purée (around 6 months)

Caramel almond cashew slice (Post-natal)

Turkey vegetable purée (around 6 months)

Beetroot and blood orange purée (6-9 months)

Raspberry, apple and sweet potato purée (around 6 months)

Strawberry pear purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

Papaya mango quinoa porridge (6-9 months)

Corn, pea and turmeric purée (6-9 months)

Pineapple and lemon thyme purée (10-12 months)

Mango, kiwi and mint purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

Pear and ginger purée (6-9 months)

Baby's first Christmas

Green pea cakes (10-12 months)

Pumpkin hommus with green dippers (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

Cashew spread (10-12 months)

Cheese and herb scones (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

Better-for-you banana pancakes

Zucchini pistachio loaf

Apple ginger cake with salted caramel sauce

White zucchini and cannellini bean soup

Broccoli almond soup

Red lentil cauliflower dahl

Kid-friendly butter chicken

Coconut turmeric fish curry

Chilli con carne

Cheat's cauliflower fried rice

Blackberry jam tarts

Peanut butter banana ice cream

Spiced chocolate doughnuts

Coconut oat biscuits

Chocolate sourdough pudding

Banana sesame cake

Davidson plum cheesecake slice

Spelt Margherita pizza

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

Vegetarian quiche

Finger lime tarts

Banana split

Grilled eggplant dip

Beetroot latte (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

Black bean brownies (Toddlers and beyond)

Cauliflower chicken nuggets (10-12 months)

Mini vegetable pasta (10-12 months)

Poached eggs with hollandaise

Fish pie

Broccoli chive muffins (10-12 months)

Beef balls with peanut sauce (10-12 months)

Apricot and carrot bliss balls

Cheesy tomato risotto (10-12 months)

Avocado and egg yolk purée (around 6 months)

Quinoa vegetable purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

Salmon and corn cakes (10-12 months)

Cauliflower macaroni cheese (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

Spiced beef casserole purée (6-9 months)

Cacao banana porridge

Orange, raspberry and coconut jellies

Almond milk chocolate biscuits (Post-natal)

Cottage pie with purple mash (Toddlers and beyond)

Zucchini and parsnip frittata fingers (6-9 months)

Raspberry ombré chia parfait (Post-natal)

Chocolate carrot muffins (Toddlers and beyond)

Chicken and thyme pâté (10-12 months)

Cacao cinnamon eggnog

Steamed fish with green mash

Berry avocado smoothie (Toddlers and beyond)