
Devices & Accessories
Cauliflower chicken nuggets (10-12 months)
Prep. 20min
Total 50min
20 portions
Ingredients
-
Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve40 g
-
quinoa flakes100 g
-
cauliflower cut into florets350 g
-
fresh flat-leaf parsley leaves only (optional - see Tips)4 sprigs
-
skinless, boneless chicken thighs cut into cubes (3 cm)400 g
-
tamari1 tbsp
-
tomato paste1 tbsp
-
gluten free plain flour (see Tips)60 g
-
eggs lightly beaten2 - 3
-
milk of choice2 - 3 tbsp
-
extra virgin olive oil for shallow frying
Nutrition per 1 portion
Calories
91.2 kcal /
383 kJ
Protein
6.8 g
Fat
4.2 g
Carbohydrates
6 g
Fibre
1.1 g
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88 Recipes
Australia and New Zealand
Australia and New Zealand
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