Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g banana, cut into pieces and frozen
- 100 g smooth peanut butter
- 100 g coconut milk
- coconut nectar, to serve (optional - see Tips)
- cacao nibs, to serve (optional - see Tips)
- coconut flakes, toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 2058.8 kJ / 490.2 kcal
- Protein
- 13.6 g
- Carbohydrates
- 32.6 g
- Fat
- 33.2 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Warming porridge
15 分
Avocado whip on seedy spelt bread (Post-natal)
2小時 30 分
Macadamia and hemp milk (Post-natal)
2小時 5 分
Sweet potato and chickpea pizzas (Toddlers and beyond)
1小時 10 分
Pumpkin pie porridge
20min
Nut and seed butter
10 分
Quick porridge
10 分
Wattleseed cacao mocha (Post-natal)
5 分
Pumpkin pancakes
1h 35min
Berry chia jam
3小時 15 分
Cacao banana porridge
15 分
Peanut butter brownie bliss balls (Post-natal)
1小時 10 分