Devices & Accessories
White zucchini and cannellini bean soup
Prep. 20min
Total 25min
4 portions
Ingredients
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Protein
29.2 g
Calories
2023.1 kJ /
481.7 kcal
Fat
16.6 g
Fibre
16.3 g
Carbohydrates
43.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Roasted Jerusalem artichoke soup (gut health)
1 h
Turmeric cauliflower soup (Post-natal)
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Brussels sprouts and buckwheat winter salad
45min
Mashed pea and corn slice
40min
Jerusalem artichoke soup with cheese shards
1 h 10min
Corn and coriander fritters with avocado tahini
1 h 15min
Fermented beetroot and apple salsa
72 h
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Cottage pie with purple mash (Toddlers and beyond)
1 h 15min
Healthy banana bread
1 h 15min
Steamed fish with green mash
50min