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Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)
3.3 16 ratings
Prep. 5min
Total 5min
4 portions
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Ingredients

  • ruby red grapefruit peeled and cut into quarters
    1
  • beetroot peeled and cut into pieces (2-3 cm)
    160 g
  • avocado flesh only
    60 g
  • banana cut into pieces
    90 g
  • hemp seeds (see Tips)
    100 g
  • piece fresh ginger peeled
    2 - 3 cm
  • piece fresh turmeric peeled
    2 - 3 cm
  • ground black pepper
    ⅛ tsp
  • ice cubes
    100 g
  • Kakadu plum powder (optional - see Tips)
    2 tsp
  • filtered water chilled (see Tips)
    500 g
  • honey (optional - see Tips)
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g
Calories 1234 kJ / 293.8 kcal
Fat 18.5 g
Fibre 5.4 g
Carbohydrates 19.8 g

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Wholefood child 88 Recipes
Australia and New Zealand

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