Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 ratings

Prep. 5min

Total 5min

4 portions

Ingredients

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g

Calories 1234 kJ / 293.8 kcal

Fat 18.5 g

Fibre 5.4 g

Carbohydrates 19.8 g

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Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

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