Immune boosting smoothie (Post-natal)
TM5 TM6

Immune boosting smoothie (Post-natal)

3.5 (2 ratings)

Ingredients

  • 1 ruby red grapefruit, peeled and cut into quarters
  • 160 g beetroot, peeled and cut into pieces (2-3 cm)
  • 60 g avocado, flesh only
  • 90 g banana, cut into pieces
  • 100 g hemp seeds (see Tips)
  • 2 - 3 cm piece fresh ginger, peeled
  • 2 - 3 cm piece fresh turmeric, peeled
  • ⅛ tsp ground black pepper
  • 100 g ice cubes
  • 2 tsp Kakadu plum powder (optional - see Tips)
  • 500 g filtered water, chilled (see Tips)
  • 2 tsp honey (optional - see Tips)

Nutrition
per 1 portion
Calories
1234 kJ / 293.8 kcal
Protein
10.4 g
Carbohydrates
19.8 g
Fat
18.5 g
Fibre
5.4 g

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