Steamed fish with green mash

Steamed fish with green mash

4.4 49 ratings

Prep. 15min

Total 50min

4 portions

Ingredients

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Nutrition per 1 portion

Calories 398.3 kcal / 1673 kJ

Protein 41.6 g

Fat 13 g

Carbohydrates 25.4 g

Fibre 6.8 g

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Wholefood child 88 Recipes
Australia and New Zealand

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