Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 966.4 kJ / 230.1 kcal
- Protein
- 30.1 g
- Carbohydrates
- 8.6 g
- Fat
- 6.6 g
- Fibre
- 7.7 g
In Collections
Alternative recipes
Cauliflower mash
25 min
Cauliflower "fried" rice
45min
Seeded sausage rolls
50 分
Katsu chicken with cauliflower rice and pickled salad
55 分
Cauliflower rice pilaf with sweet potato
40min
Pumpkin soup
30 分
Sardines in parcels with green bean salad
No ratings
Potted scrambled eggs with asparagus
30 分
Asparagus and mushroom stir-fry
10min
Creamy mushroom and chicken zoodles
40min
Steamed Chinese greens
30 分
Carrot, pumpkin and ginger purée
20 分