Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 29 ratings

Prep. 10min

Total 24 h 10min

2 glasses

Ingredients

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.4 g

Calories 1603.6 kJ / 381.8 kcal

Fat 12 g

Fibre 11 g

Carbohydrates 56.3 g

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Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

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