Banana caramel thickshake (Toddlers and beyond)
TM5 TM6

Banana caramel thickshake (Toddlers and beyond)

5.0 (2 ratings)

Ingredients

  • 30 g rolled oats
  • 130 g kefir milk (see Tips)
  • 4 pitted Medjool dates
  • 1 banana (approx. 100 g), cut into pieces
  • 20 g white chia seeds
  • 375 g milk of choice

Nutrition
per 1 glass
Calories
1603.6 kJ / 381.8 kcal
Protein
8.4 g
Carbohydrates
56.3 g
Fat
12 g
Cholesterol
6.5 mg
Fibre
11 g

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