Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g cashews (raw, roasted or activated)
- 110 g hazelnuts (raw, roasted or activated)
- 50 g rolled oats
- 40 g desiccated coconut
- 120 g pure maple syrup (see Tips)
- 50 g virgin coconut oil (see Tips)
- 2 tbsp coconut flour
- ½ tsp bicarbonate of soda
- Nutrition
- per 1 portion
- Calories
- 350.6 kJ / 83.5 kcal
- Protein
- 1.5 g
- Carbohydrates
- 4.7 g
- Fat
- 6.5 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50 min
Pepita almond Florentines
1h
Blueberry blondies
55min
Caramel almond cashew slice (Post-natal)
2h 30 min
Chocolate sweet potato slice
1h 15 min
Black bean brownies (Toddlers and beyond)
25h 20min
Blueberry crumble slice
1h 15 min
Healthy biscuits
35 min
Healthy banana bread
1h 15 min
Basic berry muffins
40 分
Apple cinnamon muffins
40 分
Banana, walnut and date loaf
55min