Avocado whip on seedy spelt bread (Post-natal)
TM5 TM6

Avocado whip on seedy spelt bread (Post-natal)

3.8 (6 ratings)

Ingredients

Avocado whip

  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 80 g soft feta, cut into pieces
  • 200 g avocado, flesh only
  • ½ - 1 tbsp lemon juice, to taste
  • ¼ tsp ground coriander
  • ground black pepper, to taste

Seedy spelt bread

  • 20 g extra virgin olive oil, plus extra for greasing
  • 280 g filtered water
  • 1 tsp dried instant yeast
  • ½ tsp sea salt
  • 1 tsp coconut sugar
  • 500 g white spelt flour, plus extra for dusting
  • 2 tbsp hemp seeds (see Tips)
  • 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
  • 2 tbsp pepitas, plus extra for sprinkling
  • milk of choice, for brushing (see Tips)
  • micro herbs, for garnish (optional)

Nutrition
per 1 portion
Calories
1055.5 kJ / 251.3 kcal
Protein
11 g
Carbohydrates
25.1 g
Fat
10.6 g
Fibre
6.2 g

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