Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 ratings

Prep. 25min

Total 2 h 30min

12 portions

Ingredients

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 11 g

Calories 1055.5 kJ / 251.3 kcal

Fat 10.6 g

Fibre 6.2 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Rustic bread

Rustic bread

2 h

Sweet seeded crackers

Sweet seeded crackers

1 h 10min

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

72 h

Green smoothie bowl

Green smoothie bowl

20min

Pea and garden mint fritters

Pea and garden mint fritters

25min

Healthy biscuits

Healthy biscuits

35min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20min

Colourful quinoa salad

Colourful quinoa salad

40min

Healthy banana bread

Healthy banana bread

1 h 15min