Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Red beans and rice with turkey meatballs
Prep. 15min
Total 1 h
4 portions
Ingredients
Turkey meatballs
-
garlic powder½ tsp
-
ground black pepper½ tsp
-
dried sage½ tsp
-
dried oregano½ tsp
-
dried thyme½ tsp
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
ground cayenne pepper¼ tsp
-
salt1 tsp
-
turkey mince500 g
Red beans and rice
-
brown rice200 g
-
olive oil1 tbsp
-
brown onion cut into quarters1
-
garlic cloves2
-
carrot cut into pieces (4 cm)1
-
celery stalk cut into pieces (4 cm)1
-
tomato paste1 tbsp
-
ground cayenne pepper¼ tsp
-
fresh thyme leaves only2 tsp
-
fresh bay leaf1
-
water500 g
-
Chicken stock paste (see Tips)1 tsp
-
canned chopped tomatoes400 g
-
salt1 tsp
-
ground black pepper½ tsp
-
red capsicum deseeded and cut into pieces (1 cm)¾
-
red kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
spring onions/shallots cut into thin slices, for garnishing2
Difficulty
easy
Nutrition per 1 portion
Sodium
2098.6 mg
Protein
40.5 g
Calories
2287 kJ /
544.5 kcal
Fat
11.3 g
Fibre
13.3 g
Saturated Fat
2.5 g
Carbohydrates
62.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Low(er) GI
9 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Moroccan beef stew with Israeli couscous
40min
Pork and apple cider stew
1 h 40min
Chicken cacciatore
50min
Beef stroganoff
35min
Meatballs with tomato sauce
40min
Orange sesame chicken with broccoli and noodles
45min
Tomato basil chicken stew
35min
Chicken, chorizo and chickpea stew
35min
Harissa lamb with green couscous
40min
Turkey rissoles and kale slaw
30min
Beef ragu
1 h 25min
Quick turkey taco bowl
15min