Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 88 ratings

Prep. 15min

Total 1 h

4 portions

Ingredients

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Difficulty

easy

Nutrition per 1 portion

Sodium 2098.6 mg

Protein 40.5 g

Calories 2287 kJ / 544.5 kcal

Fat 11.3 g

Fibre 13.3 g

Saturated Fat 2.5 g

Carbohydrates 62.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Lentil hotpot

12 h 45min

Moroccan beef stew with Israeli couscous

40min

Chicken with creamy vegetable sauce

35min

Meatballs with tomato sauce

40min

Creamy turkey stew (TM5)

3 h 50min

Sausage and butter bean winter stew

25min

Sweet potato, parsnip and broccoli frittata

55min

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

35min

Shepherd's pie with butter bean mash

1 h

Southern-style pork and bean casserole

40min

Mexican cottage pie

1 h 30min