Low(er) GI

9 Recipes

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3

30min

Spiralised vegetable soup

Spiralised vegetable soup

2.8

9h

Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4

40min

Banana and oat mini muffins

Banana and oat mini muffins

3.6

40min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4

1h

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

4.0

45min

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.1

2h 10min

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

5.0

8h 20min

Mediterranean carrot fritters

Mediterranean carrot fritters

3.6

1h