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Low(er) GI

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min
Spiralised vegetable soup

Spiralised vegetable soup

24 h 50min
Southern-style pork and bean casserole

Southern-style pork and bean casserole

40min
Banana and oat mini muffins

Banana and oat mini muffins

40min
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1 h
Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45min
Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

2 h 10min
Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

8 h 20min
Mediterranean carrot fritters

Mediterranean carrot fritters

1 h