![Moroccan beef stew with Israeli couscous Moroccan beef stew with Israeli couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9F77E0B8-A9A7-43AE-AA58-1BE29B963464/Derivates/95ACB1E5-40B6-4A1D-9381-FE2E8CB65A10.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 2 pinches saffron
- ¼ tsp ground smoked paprika
- 1 - 2 pinches ground nutmeg
- 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
- 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
- 2 tsp plain flour
- ½ tsp sea salt
- ½ tsp ground black pepper
- 300 g pearl couscous (Israeli couscous)
- 900 g water
- 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
- 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
- 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
- 100 g raisins
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- Nutrition
- per 1 portion
- Calories
- 4467.3 kJ / 1063.5 kcal
- Protein
- 86.3 g
- Carbohydrates
- 99.5 g
- Fat
- 32.7 g
- Saturated Fat
- 6.6 g
- Fibre
- 15.1 g
- Sodium
- 2566 mg
In Collections
Alternative recipes
Everyone's favourite chicken curry
40 分
Chicken, chorizo and chickpea stew
35min
Chicken in yoghurt
30min
Mexican chicken stew
40 分
Tomato basil chicken stew
35min
Chilli beef with lemon feta
30min
Pork and apple cider stew
1小時 40 分
Southern-style pork and bean casserole
40 分
One pot pasta with chorizo
35min
Aromatic chicken pilaf
1h 20min
Hunters' stew
1小時
Beef Burgundy
1小時 45 分