Meatballs with tomato sauce
TM5 TM6

Meatballs with tomato sauce

Ingredients

Meatballs

  • 40 g bread, fresh or stale, cut into pieces (see Tips)
  • 40 g milk
  • 6 - 12 sprigs fresh flat-leaf parsley, leaves only
  • 1 garlic clove (optional)
  • 400 g beef mince
  • 2 eggs
  • ½ tsp salt
  • 1 pinch ground black pepper
  • extra virgin olive oil, for greasing

Tomato sauce

  • 1 garlic clove
  • 50 - 80 g brown onion, cut into halves
  • 30 g extra virgin olive oil
  • 800 g canned crushed tomatoes
  • 1 tsp salt
  • 2 pinches ground black pepper

Nutrition
per 1 portion
Calories
2057 kJ / 489 kcal
Protein
40 g
Carbohydrates
22 g
Fat
28 g

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