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Ingredients
- olive oil for greasing
- 100 g Parmesan cheese cut into pieces (3 cm)
- 200 g sweet potato peeled and cut into pieces (3 cm)
- 250 g broccoli cut into florets
- 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
- 8 eggs
- 60 g wholegrain mustard
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g milk
- Nutrition
- per 1 portion
- Calories
- 183.3 kcal / 770 kJ
- Protein
- 14.7 g
- Fat
- 10.4 g
- Carbohydrates
- 6.5 g
- Fibre
- 2.9 g
- Saturated Fat
- 4 g
- Sodium
- 672.9 mg
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