Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portions
- Calories
- 1739.3 kJ / 414 kcal
- Protein
- 10.5 g
- Carbohydrates
- 47 g
- Fat
- 17.9 g
- Saturated Fat
- 2 g
- Fibre
- 12.3 g
- Sodium
- 237.2 mg
Alternative recipes
Spiced red wine pears
45min
Basil pesto
10min
Freekeh salad with pickled avocado
25小時
Israeli couscous salad
1h
Lemon and lime polenta cakes
40min
Quinoa tabouli
12h 40 min
Freekeh and broad bean salad
2h 30min
Silverbeet quiche with oat and Parmesan crust
1h 15 min
Spinach and feta galette
1h 50min
Jewelled quinoa salad
1小時 35 分
Hommus
15min
Traditional hommus
25小時 5 分