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Ingredients
- 100 g pearl barley
- 100 g dried green lentils
- 1500 g water
- 2 tsp Vegetable stock paste (see Tip)
- 100 g quinoa
- 100 g pearl couscous
- 3 tbsp slivered almonds
- 1 tsp cumin seeds
- 1 lemon juice only (approx. 1 lemon)
- 70 g olive oil
- 2 tsp honey
- 2 - 3 tsp Dijon mustard to taste
- salt to taste
- ground black pepper to taste
- 80 g currants
- ¼ red cabbage finely shredded
- 8 - 10 sprigs fresh coriander leaves only, roughly chopped
- 8 - 10 sprigs fresh flat-leaf parsley leaves only, roughly chopped
- 2 tbsp pickled capers drained and rinsed (optional)
- Nutrition
- per 1 portion
- Calories
- 427.7 kcal / 1796.1 kJ
- Protein
- 12.8 g
- Fat
- 16.7 g
- Carbohydrates
- 52.5 g
- Fibre
- 8.8 g
- Saturated Fat
- 2.3 g
- Sodium
- 217.6 mg
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