
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g extra virgin olive oil
- 30 g lemon juice
- 1 pinch ground white pepper
- 3 pinches salt, plus an extra ½ tsp
- 1200 g water
- 200 g split black lentils
- 200 g cherry tomatoes, cut into quarters
- 80 g red onion, cut into thin slices (1-2 mm - see Tips)
- 2 - 3 sprigs fresh mint, leaves only
- Nutrition
- per 1 portion
- Calories
- 1345.8 kJ / 320.3 kcal
- Protein
- 12.8 g
- Carbohydrates
- 26.6 g
- Fat
- 16.1 g
- Saturated Fat
- 2.5 g
- Fibre
- 8 g
- Sodium
- 297.1 mg
In Collections
Alternative recipes
Couscous tahini bowl
30min
Fennel, asparagus and camembert salad
30min
Mediterranean carrot fritters
1 h
Mushroom ragu with polenta toast
1 h 40min
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)
25min
Israeli couscous salad
1 h
Zucchini tortillas with falafel
25 h 30min
Steamed asparagus with caper crumbs
30min
Spinach salad with crunchy quinoa and green goddess dressing
2 h 50min
Sweet potato and grain salad
1 h 30min
Asparagus and pea omelette
20min
Tofu scramble
25min