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Ingredients
- 100 g white quinoa
- 700 g water plus extra for soaking
- 60 g fresh flat-leaf parsley leaves only
- 60 g fresh mint leaves only
- ½ lemon zested and juiced (approx. 20 g juice)
- 50 g red onion cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 236.5 kcal / 993.3 kJ
- Protein
- 7.2 g
- Fat
- 15.7 g
- Carbohydrates
- 13.8 g
- Fibre
- 6.5 g
- Saturated Fat
- 1.9 g
- Sodium
- 131.7 mg
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