![Quinoa tabouli Quinoa tabouli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BF4685C5-A6CB-4A4C-B6BA-0EECC4F99632/Derivates/61EA6BC4-9D55-43FA-9C85-2A401384B741.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white quinoa
- 700 g water, plus extra for soaking
- 60 g fresh flat-leaf parsley, leaves only
- 60 g fresh mint, leaves only
- ½ lemon, zested and juiced (approx. 20 g juice)
- 50 g red onion, cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes, deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 993.3 kJ / 236.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 13.8 g
- Fat
- 15.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 6.5 g
- Sodium
- 131.7 mg
In Collections
Alternative recipes
Colourful quinoa salad
40 分
Basil pesto
10 分
Baba ghanoush
1小時
Corn and coriander fritters with avocado tahini
1小時 15 分
Pumpkin and pomegranate quinoa salad
1小時
Raw cauliflower tabouli
30min
Eggplant cannelloni
1小時 35 分
Tandoori portobellos with creamy coconut raita
40 分
Zoodles with broccoli pesto
30min
Tarator (tahini dip)
5 分
Quinoa with mixed greens and yoghurt dressing
35min
Falafel with beetroot hommus
20 min