Cypriot grain salad

Cypriot grain salad

4.6 77 ratings

Prep. 20min

Total 45min

4 portions

Ingredients

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg

Protein 23.4 g

Calories 2904.8 kJ / 691.6 kcal

Fat 36 g

Fibre 15 g

Saturated Fat 5.7 g

Carbohydrates 61.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo celebration! 10 Recipes
Australia and New Zealand

You might also like...

Coconut-lime rice pudding with caramelised pineapple

Coconut-lime rice pudding with caramelised pineapple

45min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Beetroot salad

Beetroot salad

10min

Basil pesto

Basil pesto

10min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25 h

Chocolate raspberry puddings

Chocolate raspberry puddings

40min

Kumara sausage rolls

Kumara sausage rolls

1 h 15min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20min

Dukkah

Dukkah

25min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Quinoa tabouli

Quinoa tabouli

12 h 40min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1 h