Cypriot grain salad
TM6 TM5 TM31

Cypriot grain salad

4.8 (18 ratings)

Ingredients

Yoghurt dressing

  • 1 tsp ground cumin
  • 1 tsp honey
  • 200 g natural yoghurt

Salad

  • 50 g pumpkin seeds
  • 40 g slivered almonds
  • 45 g sunflower seeds
  • ½ bunch fresh coriander, leaves only
  • ½ bunch fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, trimmed and cut into quarters
  • 160 g freekeh
  • 90 g French green lentils
  • 1250 g water
  • 70 g raisins
  • 30 g lemon juice
  • 3 tbsp olive oil
  • 1 pomegranate, arils only

Nutrition
per 1 portion
Calories
2904.8 kJ / 691.6 kcal
Protein
23.4 g
Carbohydrates
61.4 g
Fat
36 g
Saturated Fat
5.7 g
Fibre
15 g
Sodium
50.1 mg

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