
Devices & Accessories
Sweetcorn and black rice salad
Prep. 15min
Total 1 h
4 portions
Ingredients
Dressing
-
light olive oil80 g
-
orange juice (approx. ½ orange)30 g
-
apple cider vinegar30 g
-
Dijon mustard1 tsp
-
salt plus extra to taste2 pinches
-
ground black pepper plus extra to taste2 pinches
Black rice salad
-
black rice (see Tips)200 g
-
water1000 g
-
cinnamon quills2
-
caraway seeds1 tsp
-
cardamom pods crushed5
-
sweet corn cobs husk removed2
-
red onion cut into thin slices20 - 40 g
-
pecan nuts100 g
-
orange peeled and segmented1
-
pomegranate cut into quarters and arils removed (see Tips)1
-
fresh coriander leaves only, cut into pieces5 sprigs
-
fresh mint leaves only, cut into pieces5 sprigs
-
fresh flat-leaf parsley leaves only, cut into pieces10 sprigs
Nutrition per 1 portion
Calories
750.5 kcal /
3152.3 kJ
Protein
13.1 g
Fat
41.7 g
Carbohydrates
73.3 g
Fibre
17.1 g
Saturated Fat
5 g
Sodium
147.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Cypriot grain salad
45min
Spiced roasted cauliflower salad with minted yoghurt
1 h
Peanut and soba noodle slaw
20min
Israeli couscous salad
1 h
Risoni salad with artichoke and feta
25min
Carrot, capsicum and pistachio pilaf
1 h
Corn and coriander fritters with avocado tahini
1 h 15min
Stuffed butternut pumpkin with feta
1 h 50min
Superfood salmon salad
1 h 5min
Warm Mediterranean couscous salad
30min
Zucchini, lentil and coconut stew
30min
Caribbean curry
40min