Hommus
TM6 TM5 TM31

Hommus

4.2 (140 ratings)

Ingredients

  • 1 garlic clove, adjust to taste
  • 400 g canned chickpeas, rinsed, drained
  • 30 - 50 g lemon juice (approx. 1 - 1.5 lemons), to taste
  • 1 tbsp tahini
  • 20 g extra virgin olive oil
  • 1 tsp ground cumin (optional)
  • 1 tbsp water
  • 2 pinches salt, to taste
  • 1 pinch ground black pepper, to taste (optional)
  • ground paprika or sumac, for sprinkling

Nutrition
per 1 portion
Calories
322.3 kJ / 76.7 kcal
Protein
2.5 g
Carbohydrates
4.5 g
Fat
4.8 g
Saturated Fat
0.7 g
Fibre
2.4 g
Sodium
118 mg

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