Smoky beetroot and black bean sliders with soused cucumber
TM6 TM5 TM31

Smoky beetroot and black bean sliders with soused cucumber

4.2 (14 ratings)

Ingredients

Soused cucumber

  • 50 g apple cider vinegar
  • 1 tbsp white sugar
  • 1 long red chilli, cut into slices
  • 1 tbsp poppy seeds
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)

Patties

  • 90 g brown onion
  • 1 garlic clove
  • olive oil, for frying
  • 1 tbsp chia seeds
  • 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
  • 1 tbsp pepitas
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 2 tbsp chickpea (besan) flour
  • 1 - 2 tsp ground smoked paprika (optional)
  • 1 tsp liquid smoke seasoning (optional - see Tips)

Assembly

  • 180 g sour cream
  • 2 - 3 tsp horseradish cream
  • 6 slider buns (see Tips)

Nutrition
per 1 portion
Calories
1836.7 kJ / 437.3 kcal
Protein
13.3 g
Carbohydrates
28.6 g
Fat
27.4 g
Saturated Fat
9.2 g
Fibre
13.2 g
Sodium
813 mg

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