
Devices & Accessories
Smashed pea and bean dip
Prep. 10min
Total 30min
375 g
Ingredients
-
water500 g
-
fresh green peas shelled, or frozen grean peas100 g
-
fresh broad beans shelled, or frozen broad beans50 g
-
fresh edamame beans shelled, or frozen edamame beans (in shells)50 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into halves1
-
fresh mint leaves only1 sprig
-
avocado flesh only1
-
feta cheese cut into pieces (1 cm)50 g
-
lemon juice to taste1 tsp
-
horseradish cream (optional) to taste½ - 1 tsp
Nutrition per 50 g
Calories
110.9 kcal /
466.9 kJ
Protein
4 g
Fat
9 g
Carbohydrates
2 g
Fibre
3 g
Saturated Fat
2.7 g
Sodium
87.6 mg
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