Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g broccoli, cut into florets
- 100 g carrot, cut into pieces
- 1 apple (approx. 95 g), cored and cut into quarters
- ¼ red onion (approx. 45 g)
- 100 g natural yoghurt
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 312.7 kJ / 74.7 kcal
- Protein
- 3.1 g
- Carbohydrates
- 15.1 g
- Fat
- 1.2 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 87 mg
Alternative recipes
Quinoa with mixed greens and yoghurt dressing
35min
Brown rice salad
40min
Zucchini slice
45min
Capsicum and sun-dried tomato dip
5 分
Coleslaw
10min
Beetroot salad
10min
Beetroot salad
10min
Colourful quinoa salad
40min
Warm sweet potato and chickpea salad
45min
Miso coleslaw
20min
Feta, spinach and potato frittata
1h
Beetroot, Parmesan and cashew dip
5 分