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Ingredients
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh basil, leaves only (optional)
- 1 brown onion, cut into halves
- 3 garlic cloves
- 50 g olive oil
- 400 g canned chopped tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 650 g water
- 50 g tomato paste
- ½ tsp salt (optional)
- 400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
- 400 g canned borlotti beans, rinsed and drained (approx. 250 g after draining)
- 100 g dried pasta shells
- Nutrition
- per 1 portion
- Calories
- 1076.2 kJ / 256.2 kcal
- Protein
- 9.1 g
- Carbohydrates
- 29.4 g
- Fat
- 9.4 g
- Saturated Fat
- 1.6 g
- Fibre
- 8 g
- Sodium
- 548.3 mg
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