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- 1 garlic clove
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed, cut into pieces
- 250 g cream cheese, cut into pieces
- 2 tbsp natural yoghurt or 10-20 g milk (optional - see Tips)
- per 1 portion
- 458.8 kJ / 109.3 kcal
- 3 g
- 0.5 g
- 10.9 g
- 30.3 mg
- Saturated Fat
- 7 g
- 0.3 g
- 106.1 mg