Pasta salad with trout and vegetables

4.2 9 ratings

Prep. 20min

Total 45min

6 portions

Ingredients

cherry tomatoes cut into halves or quarters
350 g
water
1000 g
white wine
200 g
orange juice (approx. 2 oranges)
100 g
salt
1 ½ tsp
fresh skinless, boneless trout fillets (see Tips)
400 g
frozen green peas
200 g
short dried pasta (e.g. penne)
240 g
extra virgin olive oil plus 1 extra tbsp
30 g
garlic clove (see Tips)
1
salted capers rinsed
30 g
pitted black olives
80 g
ground black pepper (optional)
1 pinch
lemon juice (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 847.2 mg

Protein 21.2 g

Calories 1659.7 kJ / 396.7 kcal

Fat 13.7 g

Fibre 4.3 g

Saturated Fat 2.4 g

Carbohydrates 41 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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