Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Rice salad
Prep. 20min
Total 1 h
4 portions
Ingredients
-
eggs whole2
-
zucchini cut into small cubes280 g
-
carrots cut into small cubes120 g
-
frozen green peas100 g
-
water1200 g
-
salt plus extra to taste1 tsp
-
brown rice250 g
-
pitted black olives whole or cut into halves100 g
-
pickled cucumbers cut into slices (optional)100 g
-
canned tuna in oil (pre-drained weight), drained, broken into pieces185 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
vinegar or lemon juice1 - 2 tsp
-
cherry tomatoes cut into halves or quarters7
Nutrition per 1 portion
Calories
479.1 kcal /
2012.4 kJ
Protein
23.7 g
Fat
17.6 g
Carbohydrates
53.1 g
Fibre
6.5 g
Saturated Fat
3 g
Sodium
1489.3 mg
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Australia and New Zealand
Australia and New Zealand
