Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs whole
- 280 g zucchini cut into small cubes
- 120 g carrots cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt plus extra to taste
- 250 g brown rice
- 100 g pitted black olives whole or cut into halves
- 100 g pickled cucumbers cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 479.1 kcal / 2012.4 kJ
- Protein
- 23.7 g
- Fat
- 17.6 g
- Carbohydrates
- 53.1 g
- Fibre
- 6.5 g
- Saturated Fat
- 3 g
- Sodium
- 1489.3 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Butter chicken
55min
Mushroom risotto
30min
Berry mousse
5 h
Chopped vegetable salad
10min
Steamed carrot and zucchini tagliatelle
35min
Mashed potatoes
40min
Potato cakes
45min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1 h 40min
Penne and vegetables
35min
Vegetable potato salad with chicken
1 h 15min
Chicken with creamy vegetable sauce
35min
Chicken velouté meal
40min