Black bean spaghetti bolognese (gut health)
TM6 TM5 TM31

Black bean spaghetti bolognese (gut health)

4.9 (8 ratings)

Ingredients

  • 4 garlic cloves
  • 200 g brown onions (approx. 2 onions), cut into quarters
  • 30 g extra virgin olive oil
  • 3 rindless bacon rashers, cut into cubes
  • 1 carrot, cut into pieces (1 cm)
  • 400 g tomato passata
  • 20 g balsamic vinegar
  • 4 sprigs fresh thyme, leaves only, plus extra to garnish
  • 1 tbsp Meat stock paste (see Tips)
  • 500 g beef mince
  • sea salt, to taste
  • ground black pepper, to taste
  • 200 g black bean spaghetti (see Tips)
  • 250 g cherry tomatoes, cut into halves
  • 400 g canned lentils (approx 220 g after draining), drained and rinsed
  • Parmesan cheese, to garnish

Nutrition
per 1 portion
Calories
2729.1 kJ / 649.8 kcal
Protein
56.5 g
Carbohydrates
35.8 g
Fat
27.4 g
Saturated Fat
9.8 g
Fibre
17.3 g
Sodium
1522.5 mg

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