Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 55 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Quick chicken curry

35min

Low carb gluten free lamb lasagne

1 h 40min

Curried sausages and lentils

1 h

Apricot Chicken

35min

Miso chicken noodle soup (Diabetes)

30min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Fish cakes with beurre blanc sauce

1 h

Mole verde with chicken

1 h

Pumpkin and ginger soup

35min

Cottage pie with purple mash (Toddlers and beyond)

1 h 15min

Irish lamb stew

6 h 20min

Woodys "no butter" butter chicken

40min