Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 528.5 mg

Protein 3.6 g

Calories 655.7 kJ / 156.1 kcal

Fat 11.4 g

Fibre 4.5 g

Saturated Fat 2.2 g

Carbohydrates 8.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15min

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

25min

Steamed rice

Steamed rice

25min

Boiled eggs

Boiled eggs

20min

Steamed Green Beans

Steamed Green Beans

30min

Meatballs in tomato sauce (TM6)

Meatballs in tomato sauce (TM6)

3 h 40min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

Mushroom sauce

Mushroom sauce

20min

Mashed potatoes for two

Mashed potatoes for two

30min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30min

Simple steamed salmon

Simple steamed salmon

30min