Steamed vegetables with kefir dressing (gut health)
TM6 TM5 TM31

Steamed vegetables with kefir dressing (gut health)

5.0 (2 ratings)

Ingredients

Kefir parsley dressing

  • 1 lemon, zest only, no white pith, plus 1 tbsp juice
  • 1 garlic clove
  • 20 g fresh parsley, leaves only
  • 130 g kefir (see Tips)
  • 40 g extra virgin olive oil
  • sea salt, to taste
  • ground black pepper, to taste

Steamed vegetables

  • 500 g water
  • 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
  • 1 cauliflower (small), broken into florets
  • 200 g fresh green beans, trimmed and cut lengthways
  • micro herbs, to garnish

Nutrition
per 1 portion
Calories
655.7 kJ / 156.1 kcal
Protein
3.6 g
Carbohydrates
8.2 g
Fat
11.4 g
Saturated Fat
2.2 g
Fibre
4.5 g
Sodium
528.5 mg

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