Compatible versions
Steamed vegetables with kefir dressing (gut health)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir parsley dressing
- 1 lemon, zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley, leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans, trimmed and cut lengthways
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 655.7 kJ / 156.1 kcal
- Protein
- 3.6 g
- Carbohydrates
- 8.2 g
- Fat
- 11.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 4.5 g
- Sodium
- 528.5 mg
Alternative recipes
Cooking potatoes
45 min
Boiled Eggs
20 分
Jasmine rice
40 分
Steamed broccoli and zucchini (6 months+)
15 分
Blended mixed vegetable soup
45 min
Brown rice salad
40 分
Brown basmati rice
40 分
White basmati rice
40 分
Silky sweet potato mash
25min
Mashed potatoes for two (peeler)
30 分
Mashed potatoes for two
30 分
Boiled rice
25min