Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.1 26 ratings

Prep. 10min

Total 24 h 40min

6 portions

Ingredients

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 396.4 mg

Protein 13.2 g

Calories 966.2 kJ / 230.9 kcal

Fat 1.6 g

Fibre 11.6 g

Saturated Fat 0.4 g

Carbohydrates 46.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Complete layered meals 12 Recipes
Australia and New Zealand

You might also like...

Truffled roast pumpkin risotto

35min

Chocolate and anise fruit bark

2 h 20min

Cauliflower hummus with green vegetables

1 h

Lamb tikka with spicy eggplant

40min

Zoodles with Bolognese Sauce

40min

Muffin pan chorizo frittatas

30min

Chicken and mango salad

35min

Spiced roasted mixed nuts

25min

Open fish burgers

1 h

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 h

Champagne poached chicken terrine

1 h 30min

Chicken and roasted red capsicum sauce with rice

4 h