Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 966.2 kJ / 230.9 kcal
- Protein
- 13.2 g
- Carbohydrates
- 46.9 g
- Fat
- 1.6 g
- Saturated Fat
- 0.4 g
- Fibre
- 11.6 g
- Sodium
- 396.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan moussaka
1h 50min
Hasselback beetroot salad with macadamia cream
1h
Chevre (Matthew Kenney)
22h 5min
Spiced red lentil and chicken soup (Diabetes)
30 分
JJ's curry powder
30 分
Pan-fried Brussels sprouts with tonnato sauce
25min
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Super Green Pasta (Darren Robertson)
30 分
Gwinganna biryani (TM6)
25h 20 min
Pea and garden mint fritters
25min
Creamy vegetable rice
25min