Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1507.5 kJ / 360.3 kcal
- Protein
- 8.7 g
- Carbohydrates
- 51.2 g
- Fat
- 13.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 5.5 g
- Sodium
- 210.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetarian chilli
35min
Pulse and pumpkin curry
30 分
Tomato and lentil dahl
35min
Mushroom bolognaise
45 分
Red lentil cauliflower dahl
35min
Chhole (chickpea curry) and rice
45 分
Ancho chilli and black bean stew
40 分
Sabji (vegetable) curry
30 分
No-waste veggie bolognese (TM6)
3h
Potato and green pea curry
50 分
Silverbeet dahl
8h 40min
Vegetable chilli
50 分