Cauliflower mash

Cauliflower mash

4.3 349 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50min

Apple sauce

Apple sauce

20min

Cauliflower gratin

Cauliflower gratin

1 h

Zucchini lasagne

Zucchini lasagne

1 h 30min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Spring frittata

Spring frittata

1 h 15min

Shredded chicken and sweet potato salad with cranberry dressing

Shredded chicken and sweet potato salad with cranberry dressing

1 h

No potato salad

No potato salad

20min

Miso coleslaw

Miso coleslaw

20min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min