Turkey rissoles and kale slaw
TM6 TM5 TM31

Turkey rissoles and kale slaw

4.4 ( 104 ratings )

Ingredients

Dressing

  • 5 sprigs fresh flat-leaf parsley stems and leaves
  • 1 tsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • sea salt to taste
  • ground black pepper to taste

Kale slaw

  • 150 g carrot cut into pieces (3-4 cm)
  • 40 g red onion
  • 150 g red cabbage cut into pieces
  • 150 g zucchini cut into pieces
  • 4 leaves kale stalks removed and shredded

Turkey rissoles

  • 40 g red onion
  • 100 g zucchini cut into pieces
  • 1 eschalot
  • 500 g turkey mince
  • 1 tbsp red curry paste
  • 1 egg
  • extra virgin olive oil to fry

Nutrition
per 1 portion
Calories
345.4 kcal / 1450.7 kJ
Protein
31.3 g
Fat
19.9 g
Carbohydrates
7.9 g
Fibre
4.8 g
Saturated Fat
3.8 g
Sodium
571.2 mg

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