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South African curry mince

South African curry mince
4.6 262 ratings
Prep. 10min
Total 45min
4 portions
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Ingredients

  • onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    2
  • ripe tomatoes (approx. 300 g), cut into halves
    2
  • vegetable oil
    20 g
  • curry powder
    20 g
  • sugar (see Tips)
    20 g
  • brown vinegar
    35 g
  • dried bay leaf
    1
  • sea salt
    1 tsp
  • beef mince
    500 g

Nutrition per 1 portion

Calories 334.8 kcal / 1406.2 kJ
Protein 29.9 g
Fat 18.8 g
Carbohydrates 9.8 g
Fibre 4.8 g
Saturated Fat 6.8 g
Sodium 628.5 mg

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