Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 2 ripe tomatoes (approx. 300 g), cut into halves
- 20 g vegetable oil
- 20 g curry powder
- 20 g sugar (see Tips)
- 35 g brown vinegar
- 1 dried bay leaf
- 1 tsp sea salt
- 500 g beef mince
- Nutrition
- per 1 portion
- Calories
- 1406.2 kJ / 334.8 kcal
- Protein
- 29.9 g
- Carbohydrates
- 9.8 g
- Fat
- 18.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.8 g
- Sodium
- 628.5 mg
Alternative recipes
Creamy coconut chicken curry (TM6)
30 分
Boboti (Spiced Baked Mince Beef)
1小時 10 分
Fragrant curried mince with tomato salad
40 分
Vetkoek (fet-cook)
1h 35min
Malva pudding
50 分
Chicken korma with cashews
30 分
Biryani-style rice
1小時 5 分
Traditional bobotie
1小時 30 分
South African yellow rice
20min
South African yellow rice using rice mode
20min
Alice Piktija's Cape Malay chicken curry
1小時 10 分
Mealie bread
55min