South African curry mince
TM6 TM5 TM31

South African curry mince

4.7 (61 ratings)

Ingredients

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince

Nutrition
per 1 portion
Calories
1406.2 kJ / 334.8 kcal
Protein
29.9 g
Carbohydrates
9.8 g
Fat
18.8 g
Saturated Fat
6.8 g
Fibre
4.8 g
Sodium
628.5 mg

Like what you see? This recipe and more than 75 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all