Skip to main content Search
South African curry mince

South African curry mince
4.6 314 rating
Prep. 10min
Total 45min
4 portions
Sign up for free

Ingredients

  • onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    2
  • vegetable oil
    20 g
  • ripe tomatoes (approx. 300 g), cut into halves
    2
  • curry powder
    20 g
  • beef mince
    500 g
  • sugar (see Tips)
    20 g
  • brown vinegar
    35 g
  • sea salt
    1 tsp
  • dried bay leaf
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg
Protein 23.7 g
Calories 1838 kJ / 439.3 kcal
Fat 30.9 g
Fibre 4.7 g
Saturated Fat 10.3 g
Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Stywe pap (firm porridge)

4.7(3)

40min

Tex-Mex chicken casserole

4.3(82)

45min

Curried sausages and lentils

4.0(90)

1 h

Curried sausages

4.2(166)

40min

South African yellow rice using rice mode

4.7(46)

20min

South African yellow rice

4.7(217)

20min

Fragrant curried mince with tomato salad

3.7(52)

40min

"Hug in a mug" chicken soup

4.5(1.5K)

30min

Traditional bobotie

4.5(118)

1 h 30min

Cheeseburger Meatball and potato wedge traybake

4.6(281)

1 h

Vetkoek (fet-cook)

4.9(43)

1 h 35min

Creamy beef curry

4.7(365)

1 h 15min