South African curry mince

South African curry mince

4.6 308 ratings

Prep. 10min

Total 45min

4 portions

Ingredients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg

Protein 23.7 g

Calories 1838 kJ / 439.3 kcal

Fat 30.9 g

Fibre 4.7 g

Saturated Fat 10.3 g

Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Quick chicken curry

Quick chicken curry

35min

Traditional bobotie

Traditional bobotie

1 h 30min

Easy lamb hotpot

Easy lamb hotpot

2 h

South African yellow rice using rice mode

South African yellow rice using rice mode

20min

South African yellow rice

South African yellow rice

20min

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min

Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)

1 h 10min

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30min

Vetkoek (fet-cook)

Vetkoek (fet-cook)

1 h 35min

Bunny chow

Bunny chow

45min

Creamy beef curry

Creamy beef curry

1 h 15min