Skip to main content Search
Parsnip and bean mash

Parsnip and bean mash
4.7 48 ratings
Prep. 10min
Total 25min
4 portions
Sign up for free

Ingredients

  • parsnip peeled and cut into pieces (approx. 2 cm)
    550 g
  • milk
    100 g
  • canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
    400 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
  • olive oil
    20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg
Protein 7 g
Calories 793 kJ / 188.8 kcal
Fat 6 g
Fibre 8.6 g
Saturated Fat 1.1 g
Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand
Just mash 10 Recipes
Australia and New Zealand

You might also like...

Spiced roasted cauliflower salad with minted yoghurt

4.7(169)

1 h

Warm broccoli salad with rocket pesto

4.4(16)

30min

Caramelised leek and feta tart

4.6(53)

2 h 25min

Lentil bolognese (Thermomix® Spiralizer, using modes)

4.7(14)

35min

Moroccan chicken tagine with pearl couscous

4.0(26)

35min

Layered Thai green vegetable curry and rice

4.2(23)

45min

Spiced red lentil and chicken soup (Diabetes)

3.7(50)

30min

Vegetarian quiche

3.8(73)

1 h 55min

No-waste veggie bolognese (TM6)

4.1(23)

3 h

Smashed pea and bean dip

4.6(20)

30min

Three Cheese and spinach lasagne (Diabetes)

4.6(18)

1 h 30min

Beetroot and carrot salad with vincotto dressing

4.7(99)

10min