
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g coconut water
- 2 tbsp chia seeds
- 100 g ice cubes
- 1 pear, cut into halves
- 1 orange, flesh only, no white pith, cut into halves and pips removed
- 1 tsp ground cinnamon
- 4 - 5 kale leaves, stalk removed
- 1 lime, juice only
- Nutrition
- per 1 portions
- Calories
- 229.6 kJ / 54.6 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.5 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.1 g
- Sodium
- 15 mg
Alternative recipes
Green smoothie
10min
Green smoothie
5min
Spiced matcha latte
10min
Green juice
5min
Sweet beet
35min
Green machine
35min
Green garden juice
5min
Pure green goodness
5min
Daily green smoothie
10min
Green smoothie bowl
20min
Anti-inflammatory pineapple and turmeric smoothie
10min
Rosy glow smoothie
10min