Kale, chia, pear and orange smoothie
TM6 TM5 TM31

Kale, chia, pear and orange smoothie

4.8 (13 ratings)

Ingredients

  • 500 g coconut water
  • 2 tbsp chia seeds
  • 100 g ice cubes
  • 1 pear, cut into halves
  • 1 orange, flesh only, no white pith, cut into halves and pips removed
  • 1 tsp ground cinnamon
  • 4 - 5 kale leaves, stalk removed
  • 1 lime, juice only

Nutrition
per 1 portions
Calories
229.6 kJ / 54.6 kcal
Protein
1.3 g
Carbohydrates
7.5 g
Fat
1.2 g
Saturated Fat
0.1 g
Fibre
3.1 g
Sodium
15 mg

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