Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.7 38 rating

Prep. 5min

Total 25min

8 portions

Ingredients

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

Difficulty

easy

Nutrition per 1 portions

Sodium 15 mg

Protein 1.3 g

Calories 229.6 kJ / 54.6 kcal

Fat 1.2 g

Fibre 3.1 g

Saturated Fat 0.1 g

Carbohydrates 7.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Anti-inflammatory pineapple and turmeric smoothie

10min

Green machine

35min

Beetroot smoothie

10min

Dairy free hot chocolate

10min

Spiced hot chocolate

10min

Green smoothie

10min

Green smoothie

5min

Green garden juice

5min

Nutty matcha balls

40min

Pear berry cereal

10min

Daily green smoothie

10min

Rosy glow smoothie

10min