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Kale, chia, pear and orange smoothie
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- 500 g coconut water
- 2 tbsp chia seeds
- 100 g ice cubes
- 1 pear, cut into halves
- 1 orange, flesh only, no white pith, cut into halves and pips removed
- 1 tsp ground cinnamon
- 4 - 5 kale leaves, stalk removed
- 1 lime, juice only
- per 1 portions
- 229.6 kJ / 54.6 kcal
- 1.3 g
- 7.5 g
- 1.2 g
- Saturated Fat
- 0.1 g
- 3.1 g
- 15 mg