![Mango and cayenne juice Mango and cayenne juice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/79F5BD29-FACE-4690-91D1-BCAA4109FA0A/Derivates/8B84B280-5F6E-4DA0-A086-B3658BB60E07.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g carrot (approx. 1), cut into pieces (3-4 cm)
- 200 g ripe mango, flesh only, cut into pieces (3-4 cm)
- 320 g freshly squeezed orange juice (chilled)
- 1 pinch ground cayenne pepper
- 1 pinch ground turmeric
- Nutrition
- per 1 portion
- Calories
- 312.5 kJ / 74.3 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.6 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 3.9 g
- Sodium
- 15.4 mg
In Collections
Alternative recipes
Everyday protein shake
5 min
Sweet beet
35 min
Pawpaw smoothie
10 min
Beetroot smoothie
10 min
Immune Booster
25 min
Green juice
5 min
Tummy tonic shot
5 min
Refreshing cucumber and pear juice
25 min
Super antioxidant juice
10 min
Raspberry antioxidant juice
30 分
Green machine
35 min
Protein shake
5 min