Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2120.8 kJ / 504.9 kcal
- Protein
- 12.7 g
- Carbohydrates
- 47.1 g
- Fat
- 28.2 g
- Saturated Fat
- 8.7 g
- Fibre
- 10.8 g
- Sodium
- 49 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pumpkin and turmeric loaf
1h 50min
Vanilla and honey toasted muesli
35min
Seeded tahini crackers
1h 10min
Chocolate energy bars
1h
Moreish mix (aka - the perfect snack mix)
3h 30min
Berry coconut cashew bars
2小時 40 分
Sweet seeded crackers
1h 10min
Wombat slice
45min
Pear blueberry quinoa crumbles
35min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot cake bliss balls
40min
Almond and date bars
2h 15min