Berry coconut cashew bars

Berry coconut cashew bars

4.6 33 rating

Prep. 15min

Total 2 h 40min

16 portions

Ingredients

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg

Protein 5 g

Calories 1084.3 kJ / 258.1 kcal

Fat 17.5 g

Fibre 3.7 g

Saturated Fat 6.1 g

Carbohydrates 19.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Chewy pistachio biscuits

Chewy pistachio biscuits

45min

Breakfast bars

Breakfast bars

1 h 10min

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1 h 30min

Blueberry blondies

Blueberry blondies

55min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15min

Chocolate energy bars

Chocolate energy bars

1 h

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Breakfast bars

Breakfast bars

40min

Chocolate fruit and nut squares

Chocolate fruit and nut squares

1 h 10min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45min

Raw lamington slice (Skinnymixers)

Raw lamington slice (Skinnymixers)

1 h

Carrot cake bliss balls

Carrot cake bliss balls

40min