Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- Nutrition
- per 1 Complete recipe
- Calories
- 26786 kJ / 6377 kcal
- Protein
- 113.6 g
- Carbohydrates
- 738 g
- Fat
- 325.2 g
- Saturated Fat
- 126.2 g
- Fibre
- 99.2 g
- Sodium
- 2637.2 mg
In Collections
Alternative recipes
Vanilla protein balls
20 分
Hazelnut crunch bliss balls
40 分
Buckwheat and date bliss balls
24h 20min
Breakfast bars
1h 10 min
Almond and date bars
2h 15 min
Raw chocolate snaps
1小時 5 分
Breakfast bars
40 分
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Five seed energy bars
1h 45min
Fermented beetroot and apple salsa
72h
Wheat, nut and dairy free muesli slice
1h 45min
Cranberry and coconut toasted cereal
50 min