Breakfast cereal clusters
TM5 TM6

Breakfast cereal clusters

5.0 (1 rating)

Ingredients

  • 200 g rice malt syrup
  • 100 g coconut sugar
  • 2 tbsp honey
  • 400 g apple sauce (see Tips)
  • 60 g coconut oil
  • 2 tsp ground cinnamon
  • 1 tsp salt
  • 2 tbsp teff (see Tips)
  • 2 tsp natural vanilla extract
  • 2 tbsp chia seeds
  • 100 g quinoa flakes
  • 60 g puffed buckwheat (see Tips)
  • 20 g millet puffs (see Tips)
  • 40 g amaranth grain, popped (see Tips)
  • 60 g sesame seeds
  • 250 g raw almonds
  • 100 g shredded coconut
  • 150 g dried cranberries
  • 80 g dried blueberries
  • 50 g dried apples, cut into pieces
  • milk of choice, to serve (optional)
  • natural yoghurt, to serve (optional)

Nutrition
per 1 total recipe
Calories
26786 kJ / 6377 kcal
Protein
113.6 g
Carbohydrates
738 g
Fat
325.2 g
Cholesterol
0.4 mg
Fibre
99.2 g

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